10 THINGS YOU ARE DOING THAT ARE SLOWLY DESTROYING YOUR KIDNEYS... AVOID THEM PLEASE BEFORE ITS TOO LATE
3. You eat too much salt.
Consuming too much salt on a regular basis is bad for your kidneys and your overall health. Our kidneys break down 95% of sodium from the food we eat. This means that high salt intake prompts the kidneys to work harder just to remove the salt. This can lead to poor kidney functioning and increased water retention.
Consuming too much salt on a regular basis is bad for your kidneys and your overall health. Our kidneys break down 95% of sodium from the food we eat. This means that high salt intake prompts the kidneys to work harder just to remove the salt. This can lead to poor kidney functioning and increased water retention.
4. You take painkillers regularly.
While we need painkillers from time to time, some people turn this into a habit to reduce swelling, fever, and control pain. Unfortunately, painkillers or analgesics are bad for the kidneys.
5. You consume too much protein.
We need protein, but too much of it can increase the risk of kidney disease.
6. You’re an alcoholic.
If you’re an excessive drinker, you will eventually kill your kidneys and cause harm to your health.
