10 THINGS YOU ARE DOING THAT ARE SLOWLY DESTROYING YOUR KIDNEYS... AVOID THEM PLEASE BEFORE ITS TOO LATE
7. You eat too much sugar.
Aside from salt, sugar can also contribute to decreased kidney functioning. Start by avoiding sugary drinks to keep your kidneys healthy.
Aside from salt, sugar can also contribute to decreased kidney functioning. Start by avoiding sugary drinks to keep your kidneys healthy.
8. You’re a smoker.
Smoking is bad for your health, including your organs such as your kidneys. One reason is that smoking can cause hypertension that leads to reduced blood flow to the kidneys.
9. You drink too much coffee.
You should limit your caffeine consumption to three cups daily if you want to maintain the health of your kidneys.
10. You don’t sleep enough.
Sleep is important to our health as well as to our kidneys as it allows the organs to renew or refresh themselves.
It’s not too late to stop these bad habits, which do not only harm your kidneys but can also hinder you from living a healthy life.
