SEE WHAT WILL HAPPEN TO YOUR BODY IF YOU EAT JUST 2 BANANAS A DAY... WATCH VIDEO

It feels like almost every day there’s a new hot diet that everyone is talking about. But at the end of the day, I think we can all agree that if we want to maintain our health, we should aim at minimizing the amount of artificial and processed foods that we eat.

Yes, I crave my delicious junk food too but mother nature does a great job of providing us with plenty of yummy, delicious treats! Take, for instance, the humble banana.

The choice food of monkeys and minions, this fruit is packed full of good stuff, including vitamins, nutrients, and fiber. Oh, and it doesn’t hurt that they’re super easy to find at any grocery store and they’re very affordable! Check out some of banana’s amazing health benefits.

Constipation
How’s your, uh…. movement? If it can use a little assistance, the fiber in bananas can do the trick!
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